The saying that “health is wealth” was the motivation for the QIUP Biggest Loser competition which was held for staff and students. The University believes that good health isn’t just about healthy eating and exercise – it also includes having positive mental health, healthy self-image and healthy lifestyle.
Ahmad Syazwan Bin Abdullah walked away with the grand prize of 3 days 2 nights holiday vacation to Prana Resort Nandana Koh Samui, Thailand for 2 people and RM1,000-00 cash when he emerged as winner of the competition under the staff category with a total loss of weight of 12kgs. Whereas Shahmina Ashikin Gul Bt Rahman Gul walked away with RM1,000-00 cash under the student category with a weight loss of 12kgs.
The QIUP Biggest Loser programme, which was over a 3 months period, was designed to assist participants in achieving their health goals. During that period, fitness activities were held every week for participants.
Congratulations to the winners and everyone who participated as they took a step towards achieving their goals of healthy living.